Coming to our senses : healing ourselves and the world through mindfulness / Jon Kabat-Zinn.
- 1st ed.
- New York : Hyperion, c2005.
xiii, 631 p. : ill. ; 25 cm.
Meditation -- Therapeutic use.
- Medical subjects:
Stress, Psychological -- prevention & control.
- As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. This book offers insight into how to use the five senses -- touch, hearing, sight, taste, and smell, plus awareness itself -- as a path to a healthier, saner, and more meaningful life.
- Meditation : it's not what you think
The power of attention and the dis-ease of the world
The sensory world : your one wild and precious life
Embracing formal practice : tasting mindfulness
Healing possibilities : the realm of mind and body
Arriving at your own door
Healing the body politic
Let the beauty we love be what we do.
- Includes bibliographical references (p. -615) and index.
- Publisher Number:
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