Franklin

Exercise planning with a woman in mid-life [electronic resource].

Publication:
[Washington, D.C.] : American Psychological Association, 2011.
Format/Description:
Video
1 streaming video file (40 min., 52 sec.)
Status/Location:
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Details

Other Title:
APA PsycTHERAPY.
Subjects:
Exercise for women -- Psychological aspects.
Exercise -- Psychological aspects.
Physical fitness for women.
Cognitive therapy.
Medical subjects:
Exercise -- psychology.
Physical Fitness -- psychology.
Cognitive Behavioral Therapy.
Form/Genre:
Documentary films.
System Details:
Mode of access: World Wide Web.
Summary:
Kate F. Hays works with a 46-year-old mother of two who seeks to find balance between work, family, and self-care routines. The client is physically active but unsure if she is getting the right amount and the right types of activity, and she also voices concerns about being addicted to exercise. Hays helps the client to work with high expectations of her physical activity and seeks to develop a range of workout opportunities to suit the client's needs and responsibilities.
Contributor:
Hays, Kate F.
American Psychological Association. , Distributor
Access Restriction:
Restricted for use by site license.