Exams frighten almost everyone. Fear of failure can make students struggle with coursework, revision and exams. Allaying the anxieties that cause people to procrastinate, go blank, or underperform, this book helps you to understand your fears; stop panicking and start enjoying your work; and develop a balanced mental approach to your exams.
Front cover; Half title; Title; Copy right; Contents; Preface; Acknowledgements; Introduction: Action, not anxiety; Part I States of mind for success; Chapter 1 Clear your head; Chapter 2 Healthy body, healthy mind; Part II Techniques for success; Chapter 3 Lay solid study foundations; Chapter 4 Remember, remember; Chapter 5 Use resources wisely; Chapter 6 Plan for success; Chapter 7 Master your exams; Part III Testimonials; Appendix 1: Coursework and exam checklist; Appendix 2: Save time at your computer; Appendix 3: Second chances; Appendix 4: Learning difficulties Appendix 5: Special exam provisionsUseful addresses; Bibliography; Index; Back cover
Description based upon print version of record. Includes bibliographical references and index.