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Calming your anxious mind [electronic resource] : how mindfulness and compassion can free you from anxiety, fear, and panic / Jeffrey Brantley.

Author/Creator:
Brantley, Jeffrey.
Publication:
Oakland, CA : New Harbinger Publications, c2007.
Format/Description:
Book
xii, 227 p. cm.
Edition:
2nd ed.
Status/Location:
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Other records:
Subjects:
Anxiety.
Fear.
Attention.
Meditation.
Form/Genre:
Electronic books.
Language:
English
System Details:
Mode of access: Internet via World Wide Web.
Contents:
A mindful approach to fear and anxiety
Paying attention on purpose
The body and its fear system
Anxiety and the power of the mind
Mindfulness and meditation
Your attitude is important
Building your practice foundation
Mindfulness in everyday life
Establishing mindfulness, breath by breath
Mindfulness of the body
Bringing full attention to life
Befriending your anxious mind
Making room for the upset
Common concerns about these meditation practices
Feeling safe, resting in silence
Applying mindfulness to fear and anxiety
Taking a larger view.
Notes:
Title from title screen.
Digitized and made available by: Books24x7.com.
Includes bibliographical references (p. [223]-227).
ISBN:
1-60882-124-2
1-282-25902-4
9786612259029
1-57224-754-1
OCLC:
794327315