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Exercise for mood and anxiety [electronic resource] : proven strategies for overcoming depression and enhancing well-being / Michael W. Otto and Jasper A.J. Smits.

Other records:
Author/Creator:
Otto, Michael W.
Publication:
New York : Oxford University Press, 2011.
Format/Description:
Book
1 online resource (246 p.)
Subjects:
Mood (Psychology).
Anxiety.
Exercise therapy.
Exercise -- Psychological aspects.
Form/Genre:
Electronic books.
Language:
English
Summary:
Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a
Contents:
About this book
Exercise works for your mood
Why exercise programs fail
The forest before the trees : the truth about motivation
Directing your thoughts for exercise success
Planning your exercise routine
The exercise prescription
Enjoying yourself during exercise
Rewarding yourself after exercise
Diversifying your exercise routine
Extending your achievements : an active and fit life.
Notes:
Description based upon print version of record.
Includes bibliographical references and index.
Contributor:
Smits, Jasper A. J.
ISBN:
1-283-13649-X
9786613136497
0-19-983050-9
OCLC:
732067277
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