Franklin

Coping with the seasons [electronic resource] : a cognitive-behavioral approach to seasonal affective disorder : workbook / Kelly J. Rohan.

Author/Creator:
Rohan, Kelly J.
Publication:
Oxford ; New York : Oxford University Press, 2009.
Format/Description:
Book
1 online resource (113 p.)
Series:
Treatments that work.
Treatments that work
Status/Location:
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Details

Subjects:
Seasonal affective disorder -- Treatment.
Cognitive therapy.
Form/Genre:
Electronic books.
Summary:
This workbook presents an evidence-based group treatment for SAD. In 12 sessions over 6 weeks, participants learn the traditional CBT elements of behavioural activation and cognitive restructuring to improve coping with the winter season.
Contents:
Contents; Welcome!; Session 1 Introduction to the Group; Session 2 Symptoms, Prevalence, and Causes of SAD; Session 3 How Activities Relate to Mood and Thoughts; Session 4 Doing More to Feel Better; Session 5 What You Think Influences How You Feel; Session 6 Cognitive Distortions; Session 7 Evaluating Your Automatic Thoughts; Session 8 Rational Responses; Session 9 Core Beliefs; Session 10 Evaluating Your Core Beliefs; Session 11 Maintaining Your Gains and Relapse Prevention; Session 12 Review and Farewell; Weekly Pleasant Activities Plans; Thought Diaries; Automatic Thought Questioning Forms
Core Belief Worksheets
Notes:
Description based upon print version of record.
Includes bibliographical references.
ISBN:
0-19-023011-8
1-281-86831-0
9786611868314
0-19-971225-5
OCLC:
476240951