Franklin

Sexy in 6 [electronic resource] : sculpt your body with the 6 minute quick-blast workout / Tracey Mallett.

Author/Creator:
Mallett, Tracey.
Other Title:
Sexy in six
Edition:
1st Da Capo Press Ed.
Publication:
New York [NY] : Da Capo Lifelong, c2008.
Format/Description:
Book
1 online resource (337 p.)
Subjects:
Exercise for women.
Reducing exercises.
Reducing diets.
Form/Genre:
Electronic books.
Language:
English
Summary:
Proven effective for all body types, Sexy in 6 offers highly motivating, super-fast workouts that are easy to squeeze into a busy day, plus a simple diet plan and delicious recipes
Contents:
C O N T E N T S; Introduction: Welcome to Team Mallett 1; 1 Getting Started 11; 2 Working Out for Your Body Type 25; 3 The Sexy in 6 Exercise Plan 37; 4 Quick Upper-Body Blast 61; 5 Quick Lower-Body Blast 85; 6 Quick Abs Blast 105; 7 Quick Mind-Body Blast 131; 8 Quick Cardio Blast 157; 9 Fit for Sex 191; 10 The Sexy in 6 Food Plan 203; 11 Nutrition 101 223; 12 Fit, Not Famished: Tips for Success 243; 13 Sexy in 6 Recipes 259; 14 The Sexy in 6 Motivation Journal 291; 15 It's a Wrap 303; Appendix A: Food Log, Workout Log, and Progress Sheet 307
Appendix B: Shopping List for Recipes and Snacks 311Appendix C: Resources 314; Acknowledgments 318; Index 320
Notes:
Includes index.
ISBN:
0-7867-2732-2
OCLC:
798535181
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