Franklin

Pilates 50/50 [electronic resource] / written by IDEA Health & Fitness Association ; presented by Linda Freeman ; produced by Healthy Learning.

Publication:
Monterey, CA : Healthy Learning, 2007.
Format/Description:
Video
1 online resource (89 min.).
Series:
Sports medicine and exercise science in video
Status/Location:
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Details

Other Title:
Academic Video Online.
Subjects:
Pilates method.
Form/Genre:
Lectures
Instructional films.
Language:
This edition in English.
Summary:
Pilates 50/50 presents a cutting-edge Pilates workout that is designed to sculpt the booty and strengthen the core. A Pilates 50/50 class consists of 50% standing Pilates work, which integrates Pilates principles into lower-body work, and 50% Pilates matwork to strengthen the core with complementary exercises. The video explains how exercisers create their own standing work by discovering the four base movements, intensifiers, and mood-makers, as well as effective cuing techniques.
Notes:
Title from resource description page (viewed Mar. 24, 2014).
Contributor:
Webster, Linda Freeman. , Speaker
Alexander Street Press.
IDEA Health & Fitness Association. , Screenwriter
Healthy Learning Videos. , Producer
Other format:
827008247998
OCLC:
877953528
Access Restriction:
Restricted for use by site license.