Franklin

Cycle Reebok. Performance plus [electronic resource] / written by the American College of Sports Medicine ; presented by Lenita Anthony ; produced by Healthy Learning.

Publication:
Monterey, CA : Healthy Learning, 2007.
Format/Description:
Video
1 online resource (41 min.).
Series:
Sports medicine and exercise science in video
Status/Location:
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Details

Other Title:
Cycle Reebok : performance plus
Academic Video Online.
Subjects:
Cycling.
Form/Genre:
Lectures
Instructional films.
Language:
This edition in English.
Summary:
Cycle Reebok: Performance Plus reviews the four key interval-related elements of an effective indoor-cycling program and explains how to apply them in a systematic, stepwise pattern of pre-planned workouts that will allow instructors to take their exercisers beyond their existing fitness plateaus. The video also demonstrates a system that is designed to enable instructors to individualize workouts to three distinct fitness levels.
Notes:
Title from resource description page (viewed Mar. 24, 2014).
Contributor:
Anthony, Lenita. , Speaker
Alexander Street Press.
American College of Sports Medicine. , Screenwriter
Healthy Learning Videos. , Producer
Other format:
827008021291
OCLC:
877953621
Access Restriction:
Restricted for use by site license.