Franklin

Your center moves you [electronic resource] / written by IDEA Health & Fitness Association ; presented by Shannon Fable ; produced by Healthy Learning.

Publication:
Monterey, CA : Healthy Learning, 2007.
Format/Description:
Video
1 online resource (78 min.).
Series:
Sports medicine and exercise science in video
Status/Location:
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Details

Other Title:
Academic Video Online.
Subjects:
Aerobic exercises.
Form/Genre:
Lectures
Instructional films.
Language:
This edition in English.
Summary:
Your CENTER MOVES You by Balletone® is an interval-style workout that alternates fluid, graceful, full-body movement with dynamic balance sequences to challenge muscular endurance, flexibility, and core strength, while improving body awareness. The video offers a creative cardio workout in which personal trainers learn how to keep their clients continuously working from one sequence to the next, with moves that incorporate dance, Pilates, and fitness. No dance experience is necessary. The video details how to bring body-mind concepts into group exercise with this hybrid fitness class often touted as Pilates in motion!
Notes:
Title from resource description page (viewed Mar. 24, 2014).
Contributor:
Fable, Shannon Griffiths. , Speaker
Alexander Street Press.
IDEA Health & Fitness Association. , Screenwriter
Healthy Learning Videos. , Producer
Other format:
827008251797
OCLC:
877953780
Access Restriction:
Restricted for use by site license.