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ACE's guide to youth strength training [electronic resource] / written by the American Council on Exercise ; presented by Wayne Westcott ; produced by Healthy Learning.

Publication:
Monterey, CA : Healthy Learning, 2005.
Format/Description:
Video
1 online resource (63 min.).
Series:
Sports medicine and exercise science in video
Status/Location:
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Details

Other Title:
Academic Video Online.
Subjects:
Weight training for children.
Exercise for youth.
Physical fitness for youth.
Physical education and training.
Obesity in children -- Prevention.
Form/Genre:
Lectures
Instructional films.
Language:
This edition in English.
Summary:
ACE's Guide to Youth Strength Training presents an overview of the basic fundamentals involved in designing and implementing a sensible, safe, effective, and time-efficient strength training program for preadolescent boys and girls. Based on both research and first-hand experience, renowned strength training expert Dr. Wayne Westcott offers teaching tips, guidelines, and recommendations for anyone interested in youth strength training -- particularly fitness instructors. The video also features an explanation and demonstration of how to perform various strength training exercises that are appropriate for youth.
Notes:
Title from resource description page (viewed Mar. 24, 2014).
Contributor:
Westcott, Wayne L., 1949- , Speaker
Alexander Street Press.
American Council on Exercise. , Screenwriter
Healthy Learning Videos. , Producer
Other format:
827008052196
OCLC:
877953582
Access Restriction:
Restricted for use by site license.