Brittany, the personal trainer, demonstrates various stretches to combat stiff aching bodies and work related problems. Serena arrives and is concerned about possible injuries and lawsuits. Brittany ensures Serena joins in with a Birthday Stretch. This program covers: 1. Wall Stretches 2. Back Stretch 3. Texting Thumb 4. Massage 5. Neck Stretch 6. Tension Headaches 7. Birthday Stretch.
Title from resource description page (viewed Oct. 27, 2014).