Franklin

Metabolic training for results [electronic resource] / presented by Fabio Comana.

Publication:
Monterey, CA : Healthy Learning, 2010.
Format/Description:
Video
1 online resource (109 minutes)
Status/Location:
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Details

Other Title:
Academic Video Online.
Subjects:
Metabolism.
Physical fitness.
Form/Genre:
Educational films.
Nonfiction films
Language:
In English.
System Details:
data file
Summary:
Exercisers become frustrated with ineffective cardio programs that fail to deliver. Likewise, most fitness professionals are dismayed when their programs fail to hit their targeted weight-loss goals or are unable to push clients through plateaus. In many instances, blame for these failures can be attributed to the inherent limitations of the older standardized programming guidelines that are currently in use. For example, it makes little sense to use maximum heart rate (MHR)-based programs when MHR offers no correlation to performance. Metabolic Training for Results explains how new cutting-edge metabolism-based programs can be employed to achieve weight loss and enhance performance, based on individual metabolic markers.
Notes:
Title from resource description page (viewed April 18, 2016).
Contributor:
Comana, Fabio, speaker.
Alexander Street Press.
Healthy Learning Videos, production company.
IDEA Health & Fitness Association, host institution.
OCLC:
947111096
Access Restriction:
Restricted for use by site license.