Details

Form/Genre:

Electronic books.

System Details:

text file

Summary:

Be calm, be present, be mindful . Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you’ll discover: ·    A no-nonsense, light-hearted, and clear introduction  to mindfulness and its benefits ·    Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime ·    A fulfilling way to feel less stressed with immediate effect ·    A new found confidence, resilience and a greater sense of optimism ·    Improved  focus, energy, efficiency and creativity Feel calm, confident and in control – whatever you’re doing, wherever you are.

Notes:

Online resource; Title from title page (viewed December 15, 2017)

Contributor:

Seydel, Josie, author.
Shaw, Emily, author.