My own raw journey A case study on human nutrition Raw and living foods Making the right transition Seven daily whole food supplements Exercise! Eat organic! Prayer & meditation The benefits of fasting Why sprout? How to sprout Sprouting chart Detoxification 20 simple things to improve your health Holistic dental care How to eat 101 Food combination chart A living home Culinary suggestions Measurement chart Substitutions Herbs and spices A blessing before meals Beverages Breakfast Lunch Southern soul West African Asian Latin Mediterranean Caribbean Desserts Snacks Sice it up Living testimonies.
Includes bibliographical references (page 153).
Kislak Center Banks Collection copy presented to the Penn Libraries in 2018 by Joanna Banks.