Franklin

The joy of living live : a raw food journey / Zakhah.

Author/Creator:
Zakhah.
Publication:
Washington, D.C. : Communicators Press, ©2005.
Format/Description:
Book
160 pages : color illustrations, color portraits ; 22 cm
Subjects:
Vegetarian cooking.
Raw foods.
Raw foods.
Vegetarian cooking.
Place of Publication:
United States District of Columbia Washington.
Contents:
My own raw journey
A case study on human nutrition
Raw and living foods
Making the right transition
Seven daily whole food supplements
Exercise!
Eat organic!
Prayer & meditation
The benefits of fasting
Why sprout?
How to sprout
Sprouting chart
Detoxification
20 simple things to improve your health
Holistic dental care
How to eat 101
Food combination chart
A living home
Culinary suggestions
Measurement chart
Substitutions
Herbs and spices
A blessing before meals
Beverages
Breakfast
Lunch
Southern soul
West African
Asian
Latin
Mediterranean
Caribbean
Desserts
Snacks
Sice it up
Living testimonies.
Notes:
Includes bibliographical references (page 153).
Local notes:
Kislak Center Banks Collection copy presented to the Penn Libraries in 2018 by Joanna Banks.
Penn Provenance:
Banks, Joanna (donor) (Banks Collection copy)
Penn Chronology:
2005
Contributor:
Joanna Banks Collection of African American Books (University of Pennsylvania)
Joanna Banks Collection of African American Cookbooks (University of Pennsylvania)
ISBN:
0970113464
0970113463
9780970113467
0970113471 (pbk.)
OCLC:
62744782
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