Franklin

When Perfect Isn't Good Enough : Strategies for Coping with Perfectionism.

Author/Creator:
Antony, Martin M.
Publication:
Oakland : New Harbinger Publications, 2009.
Format/Description:
Book
1 online resource (306 pages)
Edition:
2nd ed.
Status/Location:
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Details

Subjects:
Perfectionism (Personality trait).
Form/Genre:
Electronic books.
Summary:
This revised and updated edition of When Perfect Isn't Good Enough offers the benefits of the latest research to readers who dread making mistakes and feel that nothing they do is quite good enough.
Contents:
Intro
Table of Contents
Part 1
Understanding Perfectionism
Chapter 1
What is Perfectionism?
Chapter 2
The Impact of Perfectionism
Chapter 3
Perfectionism and Thoughts
Chapter 4
Perfectionism and Behavior
Part 2
Strategies for Overcoming Perfectionism
Chapter 5
Measuring Your Perfectionism
Chapter 6
Developing a Plan for Change
Chapter 7
Changing Perfectionistic Thoughts
Chapter 8
Changing Perfectionistic Behaviors
Chapter 9
Accepting Imperfection
Part 3
Working with Specific Problemsand Perfectionism
Chapter 10
Perfectionism and Depression
Chapter 11
Perfectionism and Anger
Chapter 12
Perfectionism and Social Anxiety
Chapter 13
Perfectionism and Worry
Chapter 14
Perfectionism and Obsessive-Compulsive Behavior
Chapter 15
Perfectionism, Dieting, and Body Image
Part 4
What Next?
Chapter 16
Preventing Perfectionism from Returning
Further Readings
References.
Notes:
Description based on publisher supplied metadata and other sources.
Contributor:
Swinson, Richard P.
Other format:
Print version: Antony, Martin M. When Perfect Isn't Good Enough
ISBN:
9781608823642
9781572245594
OCLC:
763156823