This revised and updated edition of When Perfect Isn't Good Enough offers the benefits of the latest research to readers who dread making mistakes and feel that nothing they do is quite good enough.
Intro Table of Contents Part 1 Understanding Perfectionism Chapter 1 What is Perfectionism? Chapter 2 The Impact of Perfectionism Chapter 3 Perfectionism and Thoughts Chapter 4 Perfectionism and Behavior Part 2 Strategies for Overcoming Perfectionism Chapter 5 Measuring Your Perfectionism Chapter 6 Developing a Plan for Change Chapter 7 Changing Perfectionistic Thoughts Chapter 8 Changing Perfectionistic Behaviors Chapter 9 Accepting Imperfection Part 3 Working with Specific Problemsand Perfectionism Chapter 10 Perfectionism and Depression Chapter 11 Perfectionism and Anger Chapter 12 Perfectionism and Social Anxiety Chapter 13 Perfectionism and Worry Chapter 14 Perfectionism and Obsessive-Compulsive Behavior Chapter 15 Perfectionism, Dieting, and Body Image Part 4 What Next? Chapter 16 Preventing Perfectionism from Returning Further Readings References.
Description based on publisher supplied metadata and other sources.