Details

Subjects:

Manic-depressive illness.
Manic-depressive illness -- Treatment.
Tai chi.
Exercise therapy.

Form/Genre:

Electronic books.

Summary:

Two psychologists who specialize in combining psychotherapy and Eastern spirituality to treat mental health problems present The Tao of Bipolar, a book of Taoist meditations that can help readers with bipolar disorder center themselves before bipolar episodes get out of hand, reduce the duration of the episodes, and balance their moods.

Contents:

Intro
Contents
Introduction
Part 1
Fundamental Principles and Facts
Chapter 1
Looking through the Lens of the Tao
Chapter 2
All about Bipolar Disorder
Chapter 3
How Meditation Can Change Your Brain
Part 2
Learning Meditation
Chapter 4
Warming Up to Meditation
Chapter 5
Focus on Breathing: The Gateway to Moods
Chapter 6
Open Focus: Developing Mindful Awareness
Chapter 7
No Focus: Clearing Your Mind
Part 3
Easing Your Moods, Fulfilling Your Talents
Chapter 8
The Way Out of Stress
Chapter 9
Moderate Your Depression
Chapter 10
Harmonize Your Mania
Chapter 11
Balance Your Relationships
Chapter 12
Nurture Your Potential
Recommended Reading
References.

Notes:

Description based on publisher supplied metadata and other sources.

Local notes:

Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2021. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.

Contributor:

Simpkins, Annellen M.

Other format:

Print version: Simpkins, C. Alexander The Tao of Bipolar

ISBN:

9781608822935
9781608822928

OCLC:

830161826