Two psychologists who specialize in combining psychotherapy and Eastern spirituality to treat mental health problems present The Tao of Bipolar, a book of Taoist meditations that can help readers with bipolar disorder center themselves before bipolar episodes get out of hand, reduce the duration of the episodes, and balance their moods.
Intro Contents Introduction Part 1 Fundamental Principles and Facts Chapter 1 Looking through the Lens of the Tao Chapter 2 All about Bipolar Disorder Chapter 3 How Meditation Can Change Your Brain Part 2 Learning Meditation Chapter 4 Warming Up to Meditation Chapter 5 Focus on Breathing: The Gateway to Moods Chapter 6 Open Focus: Developing Mindful Awareness Chapter 7 No Focus: Clearing Your Mind Part 3 Easing Your Moods, Fulfilling Your Talents Chapter 8 The Way Out of Stress Chapter 9 Moderate Your Depression Chapter 10 Harmonize Your Mania Chapter 11 Balance Your Relationships Chapter 12 Nurture Your Potential Recommended Reading References.
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Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2021. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.