Franklin

The Positive Shift : Mastering Mindset to Improve Happiness, Health, and Longevity.

Author/Creator:
Sanderson, Catherine A.
Publication:
La Vergne : BenBella Books, Inc., 2019.
Format/Description:
Book
1 online resource (199 pages)
Subjects:
Self-actualization (Psychology).
Self-care, Health.
Longevity.
Form/Genre:
Electronic books.
Summary:
Psychology expert and professor lays out the significant difference we can really make in our daily lives simply by adjusting our outlook.
Contents:
Intro
Title Page
Copyright
Dedication
Contents
Introduction
PART 1: DISCOVERING MINDSET
Chapter 1: Mindset Matters
Chapter 2: Why Zebras Don't Get Ulcers: Mindset Affects Health
Chapter 3: Older Adults Are Wise, Not Forgetful: Mindset Affects Memory
Chapter 4: Secrets of Centenarians: Mindset Affects Longevity
PART 2: UNDERSTANDING MINDSET
Chapter 5: Are You Tigger or Eeyore: Personality Matters
Chapter 6: "Comparison Is the Thief of Joy": Environment Matters
Chapter 7: Embrace Adversity: Trauma Matters
PART 3: CHANGING MINDSET
Chapter 8: Change Your Behavior and Your Mindset Will Follow
Chapter 9: Nature Does the Mind and Body Good
Chapter 10: Spend Money Wisely: Take a Trip, See a Play, Go to a Game
Chapter 11: Give a Gift-to Anyone
Chapter 12: Build Relationships: All You Need Is Love
Conclusion
Acknowledgments
Notes
Index
About the Author.
Notes:
Description based on publisher supplied metadata and other sources.
Local notes:
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2021. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
Other format:
Print version: Sanderson, Catherine A. The Positive Shift
ISBN:
9781946885715
OCLC:
1050140845
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