Is the way to a man's heart through his stomach, as the old saying goes? If you're talking about heart health, then the answer is yes-and it applies to women as well. What you eat really does affect your heart. In fact, we know that as much as 80% of heart disease can be prevented by eating a healthy diet, maintaining a healthy weight, exercising daily, not smoking, and drinking alcohol in moderation.
Cover Page; Copyright Notice; Contents; The heart of the matter; Nutrition basics; Losing weight to help your heart; Putting theory into practice; SPECIAL BONUS SECTION: Recipes; Sample meal plan for a week; Recipe index; Resources; Glossary