Franklin

Healthy Eating for a Healthy Heart [electronic resource].

Author/Creator:
Lee, Thomas H.
Publication:
Boston : Harvard Health Publications, 2009.
Format/Description:
Book
1 online resource (53 p.)
Status/Location:
Loading...

Options
Location Notes Your Loan Policy

Details

Local subjects:
Coronary heart disease -- Diet therapy -- Recipes. (search)
Coronary heart disease -- Prevention. (search)
Heart -- Diseases -- Diet therapy -- Recipes. (search)
Heart -- Diseases -- Prevention. (search)
Form/Genre:
Electronic books.
Summary:
Is the way to a man's heart through his stomach, as the old saying goes? If you're talking about heart health, then the answer is yes-and it applies to women as well. What you eat really does affect your heart. In fact, we know that as much as 80% of heart disease can be prevented by eating a healthy diet, maintaining a healthy weight, exercising daily, not smoking, and drinking alcohol in moderation.
Contents:
Cover Page; Copyright Notice; Contents; The heart of the matter; Nutrition basics; Losing weight to help your heart; Putting theory into practice; SPECIAL BONUS SECTION: Recipes; Sample meal plan for a week; Recipe index; Resources; Glossary
Notes:
Description based upon print version of record.
ISBN:
1-935555-29-4
OCLC:
645097010